One Step Forward – Ten Steps Back

Just when I thought I was making progress, I had rather a big setback with regards to my shoulder injury. All was fine until last week when I decided to walk home from work and carry my laptop for 2.5 miles in a backpack – owch. It still hasn’t recovered and I’m back to having daily pain. I don’t know if the new physio exercises are exacerbating it as well; they’re quite tough. I’m off to see the physio this Friday for his take on this.

I don’t know what I was thinking. Three medical professionals recommended surgery, but no, I thought I could beat this with physio and quickly as well. I didn’t have much choice either. I don’t have a spare ca. £6,000 lying around or three months where I can go without the use of my right arm.

Since I responded so well to physio initially, I wrongly assumed it would be smooth sailing. Given that I am partly missing a tendon, this of course was never going to be the reality and I think that in part I fooled myself into thinking it would be OK.

It’s exceptionally difficult to try something that you failed at before; particularly when it’s something that you have to put a ton of effort into and have no guarantee of things being any different.

Part of me feels like giving up the battle before I have even begun to fight. I’m tired and I’m sick of fighting.

It’s been tough. It feels like I fell off of a cliff last week and I haven’t quite recovered. I was happy to think that I was making progress, yet even there, all is not lost. I’ve kept up with running and it’s becoming slightly less painful and better still I had a ton of fun mountain biking last weekend.

Recently I was just sticking to the fireroads of Swinley forest. My lack of fitness precluded anything more adventurous. However last week we ‘discovered’ a sweet bit of singletrack and rode it over and over again until it got dark – which isn’t actually that late anymore.

Lately I’ve really been missing climbing. It didn’t bother me for a while, but now I’m starting to feel it. I think I was so caught up with work that I didn’t have time to notice. I’m even missing indoor climbing, so I know I must be desperate.

What a rubbish time of year.

Distance

In gaining temporal distance from my thesis only now am I beginning to understand what came before. This year was a whirlwind; parts of which I will never recover from. I also made some strides; building upon it is my current challenge.

Whilst digging out my mountain biking kit, I flippantly muttered to myself ‘I would give anything to be back in shape’. After thinking about it, no, I wouldn’t give up what I fought for this year. Being as out of shape as I am it’s incredibly difficult just to think of all the work that I need to put into it, let alone actually do it. This time as well, I know that it won’t be OK. I’m broken; yet, the surgery sounds worse than the condition.

As amazing as it might sound, I’m coming on with my physio in leaps and bounds. I already aced the first set and am nearly a week into the second round with next to no pain. There is one huge caveat though; I haven’t been climbing in ages. That is where I think the trouble lies.

I’ve been trying to work on my poorly neglected cardio with a bit of mountain biking and some running (I managed 5.4k which for me is next to a miracle). I even got myself a new pair of running shoes as encouragement. I noticed that just a little bit of exercise makes such a huge difference to me. I have been sleeping better and yesterday I actually felt oddly optimistic.

Swinley Forest

For a few weeks just after my viva, I couldn’t conceive of anything more than just going to work and even that was an enormous chore, despite the fact that it was doing something I enjoyed. It was as if I lost a part of myself in the 95 pages that comprised my thesis. I was spent. I couldn’t fight anymore.

In some way I am even happy not to be climbing. I think I needed a bit of a break from it and I definitely had other things to focus on. I also think that if I go back to climbing, I need a whole new strategy. That will of course take some time to figure out.

Slowly, it’s coming back. I just wish that running didn’t hurt so much, but I knew that it wasn’t going to be easy, or even possible for that matter.

5.2 Miles

After more than two months I finally put on my running shoes. It was a perfectly crisp winter’s day and I had no real excuses. I was amazed that I managed a 3 mile run around Regent’s Park and still felt up for the 2 mile run home along the canal. My pace was very slow however this included having to stop for multiple traffic lights and various pedestrian hazards. Also, my aim was not to improve speed, rather it was to attempt to recreate a longish day out in order to shock my system. I’m currently trying to focus on cardio a bit more while I sort out my dodgy shoulder. Let’s just hope I can keep it up.

As much as I say I hate it, I do get something out of running. Sometimes I find it to be almost meditative. Other times I find it to be very focussing – you can’t think about anything other than the pain.

I'm starting to come to the conclusion that it’s hard work and you just have to deal with it.