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Sunday, 20 January 2008

Two Trick Pony

I’ve been thinking about engrams lately and I’ve come to the conclusion that I rely on two basic engrams when the going gets tough. Sadly, they are both born from a climbing life spent mainly indoors due to living a. far away from real rock and b. in the rainiest place this side of Patagonia.

At climbing walls, the holds tend to be positive and far apart (for me at least!). These two details have somewhat dictated my style.

First up is the lock off on a first finger joint edge (for variation the example hold is slopey and at an angle), smear and work your feet up as seen in the first move I do here (NB, the videos aren’t art, rather they’re for illustrating a point).

All videos taken at the Castle, London.

video

Next is power. This isn’t one specific move but rather an approach. I often gratuitously power through moves where a bit of technique would stop me from getting tired mid way through a problem, however sometimes there really is no substitute for power (especially if you are 5’3’’).

video

Last trick is levitation :-). When all else fails, make the impossible reality. Significantly easier said than done, especially when you need it most! The throw I do here is a bit of a one off for me at the moment, meaning I can only do it a few times a session before getting completely knackered. The problem is made harder for me because I can't reach the logical next hold. Instead I have to dyno a sidepull on a 30 degree overhang.

video

Well I guess that’s three tricks, but the last one is incredibly unreliable so I’m not counting it. What I need to do is expand my repertoire, preferably with moves that are more relevant to real rock.

5 comments:

TRNovice said...

I think that the cinematography is particularly fine in this post.

Tim said...

Good blog, thanks for linking it on UKC - you're lloking strong in those vids! TimS

Jenn said...

Thanks a lot :-)

I've been doing this as a bit of an experiment - which means, I really haven't got a clue! Hopefully I'll get some outside videos soon.

Anonymous said...

Looks like you need to work on your core tension

This seems to be the reason that you didn't do the problem, not reach.

Your feet should not be coming off footholds that big.

Sort out your saggy bottom ;)

Jenn said...

Thanks for the tips. Yes, my core definitely needs work. I never did any specific training for it.

The reachy move for me was the mini-dyno that I had to do to the sidepull though. The majority of people who I saw on it could reach the sidepull with their feet still on the starting hold. I obviously couldn’t. It was only that one move that was reachy for me.

I enjoyed working on it as well. I like to think it made me a bit stronger but then of course I fell off the next bit :-) I did eventually get further on it though, just don’t have a video.